Roasted Brussels Sprouts, Beets & Delicata Squash
The Perfect Seasonal Side Dish
Looking for a flavorful and nutritious side dish to complement your meals? Look no further than this delicious recipe for Roasted Brussels Sprouts, Beets & Delicata Squash, brought to you by Pollen Bank. Not only does this dish showcase the freshest seasonal vegetables, but it also provides a hearty and satisfying addition to any plate.
Why Choose Roasted Brussels Sprouts, Beets & Delicata Squash?
When it comes to incorporating wholesome vegetables into your diet, this recipe offers a winning combination. Brussels sprouts, beets, and delicata squash are not only packed with essential vitamins and minerals but also deliver a delightful array of flavors.
Brussels Sprouts
Brussels sprouts, often referred to as mini cabbages, are members of the cruciferous vegetable family. Rich in vitamin K, vitamin C, and fiber, they provide numerous health benefits such as promoting healthy digestion and supporting immune function. When roasted, Brussels sprouts develop a delicious caramelized flavor that elevates their taste to a whole new level.
Beets
Beets are known for their vibrant red color and earthy sweetness. They are an excellent source of dietary nitrates, which have been shown to enhance athletic performance and lower blood pressure. Additionally, beets are packed with essential nutrients like folate, iron, and vitamin C. When roasted, their natural sugars concentrate, resulting in a delightful caramelization that complements the other ingredients in this dish.
Delicata Squash
Delicata squash, also known as sweet potato squash, is a winter squash variety that boasts a creamy texture and deliciously sweet flavor. It is rich in fiber, providing important digestive benefits, and is an excellent source of vitamins A and C. When roasted, the delicata squash develops a slightly caramelized exterior while remaining tender and buttery on the inside.
A Simple and Flavorful Preparation
This recipe is not only nourishing but also incredibly easy to prepare. Here's how you can make your own Roasted Brussels Sprouts, Beets & Delicata Squash at home:
- Preheat your oven to 400°F (200°C).
- Wash and trim the Brussels sprouts, removing any outer leaves that are wilted or damaged. Cut the Brussels sprouts in half.
- Peel and slice the beets into ¼-inch thick rounds.
- Cut the delicata squash in half lengthwise, scoop out the seeds, and slice it into ½-inch thick half-moons.
- Place the prepared vegetables on a baking sheet and drizzle with olive oil. Season with salt, pepper, and any additional spices or herbs of your choice.
- Toss the vegetables to ensure they are evenly coated with the oil and seasoning.
- Roast in the preheated oven for about 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring once or twice during cooking.
- Remove from the oven and let cool for a few minutes before serving.
Enjoy the Flavors of the Season
Roasted Brussels Sprouts, Beets & Delicata Squash is a versatile dish that pairs well with a variety of main courses. Serve it alongside roasted chicken, grilled steak, or even as a standalone vegetarian option.
At Pollen Bank, we strive to provide you with recipes that highlight the natural goodness of seasonal ingredients. By incorporating this dish into your meals, you not only support your overall well-being but also indulge in the rich flavors of the season.
